Showing: 1 - 1 of 1 RESULTS
Sports

6 benefits of sports and physical activity on mental health

1. Boost happy chemicals Exercise makes the body generate more of the feel-good-hormones called endorphins. Endorphins are the chemicals that are produced when you are for example laughing. They trigger a positive feeling while reducing your perception of pain. Ever heard of the “runner’s high” effect? – Endorphins are responsible for that! Studies have shown, that the …