F4 has merged with Revolution Running!

Click here to check it out

Train 4 running, fitness & fun!

FastForward Sports was founded in 2005 in order to provide a one-of-a-kind group training experience for running, triathlon, fitness and fun! Aspiring and perspiring athletes of all levels are welcomed in a non-intimidating and professional environment. Small pace groups are formed with others of similar ability, led by a FastForward Sports Coach who is hand-picked and specifically trained to work most effectively with each level of athlete.
Give F4 a test run (or swim or bike) and see what you think with absolutely no obligation to join. Full disclosure: 99% of people who try us out, join! All we ask is that you give us a heads up that you’ll dropping in. Reach out to Tim to tell him which date/workout works best for you.